Department: Personal

Charter

Adam's health, fitness, nutrition, journaling, life admin. Reads physiological data exports from Raw/Health/ and synthesizes weekly programs and trend nodes.

Scope

• In: workouts, meals, sleep, journaling, habits, personal calendar admin, personal development / learnings.
• Out: anything client-facing (→ Marketing / Operations).

Sub-areas

• Development — cross-cutting learnings from podcasts, books, articles, talks. Synthesized into Wiki/Learnings/ and connected to brands / projects / decisions via wikilinks. See _System/TagTaxonomy.md for canonical tags.

Subfolders

• Health/Workouts/ — workout sessions & programs
• Health/Meals/ — meal plans & logs
• Health/Sleep/ — sleep summaries (from Whoop / Apple Health)
• Health/Journal/ — daily journal entries (private experience)

Agents

• Trainer — primary, sonnet.
• Nutritionist — primary, sonnet.
• Journal-Synthesizer — sub-agent, haiku.

Skills

• weekly-workout-plan
• weekly-meal-plan
• daily-journal-synth
• learn-from-source (cross-cutting; lives at vault root)

Data sources

• Whoop — file-drop CSV/JSON to Raw/Health/. See Integrations/Whoop.md.
• Apple Health — file-drop XML/CSV to Raw/Health/. See Integrations/AppleHealth.md.
• Learnings — drop podcast notes, book highlights, article saves, talk notes into Raw/Learnings/. Synthesized into Wiki/Learnings/.