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personal

Frontmatter

type: department
name: personal
charter: Adam's health, fitness, nutrition, journaling, life admin, and personal development. Reads Whoop & Apple Health exports from Raw/Health/ and learnings from Raw/Learnings/.
brands: shared
agents: trainer, nutritionist, journal-synthesizer
skills: weekly-workout-plan, weekly-meal-plan, daily-journal-synth, learn-from-source
sub_areas: development
rituals: [object Object], [object Object], [object Object]

Department: Personal

Charter

Adam's health, fitness, nutrition, journaling, life admin. Reads physiological data exports from Raw/Health/ and synthesizes weekly programs and trend nodes.

Scope

In: workouts, meals, sleep, journaling, habits, personal calendar admin, personal development / learnings.
Out: anything client-facing (→ Marketing / Operations).

Sub-areas

Development — cross-cutting learnings from podcasts, books, articles, talks. Synthesized into Wiki/Learnings/ and connected to brands / projects / decisions via wikilinks. See _System/TagTaxonomy.md for canonical tags.

Subfolders

Health/Workouts/ — workout sessions & programs
Health/Meals/ — meal plans & logs
Health/Sleep/ — sleep summaries (from Whoop / Apple Health)
Health/Journal/ — daily journal entries (private experience)

Agents

Trainer — primary, sonnet.
Nutritionist — primary, sonnet.
Journal-Synthesizer — sub-agent, haiku.

Skills

weekly-workout-plan
weekly-meal-plan
daily-journal-synth
learn-from-source (cross-cutting; lives at vault root)

Data sources

Whoop — file-drop CSV/JSON to Raw/Health/. See Integrations/Whoop.md.
Apple Health — file-drop XML/CSV to Raw/Health/. See Integrations/AppleHealth.md.
Learnings — drop podcast notes, book highlights, article saves, talk notes into Raw/Learnings/. Synthesized into Wiki/Learnings/.